Slow Cooker Cashew Chicken

I love getting take out Chinese food, but I never feel good after eating eat. So….. I found this wonderful Slow Cooker Cashew Chicken recipe on Pinterest (http://www.preventionrd.com/2014/01/slow-cooker-cashew-chicken-weekly-menu/). I made a few adjustments to the recipe.


Ingredients

 2 lbs boneless skinless chicken breasts
1/4 cup flour
1/2 tsp black pepper
1 Tbsp olive oil
1/4 cup soy sauce
2 Tbsp rice wine vinegar
2 Tbsp ketchup
1 Tbsp brown sugar
2-3 garlic cloves, minced
1 Tbsp grated ginger
1/2 tsp red pepper flakes
1/2 cup cashews

Directions 

1. Cut chicken into large, 1 1/2 inch pieces. Combine flour and pepper in a ziplock bag, add chicken, and shake to coat with flour mixture.

2. Heat oil in a large skillet over medium-high heat. Add chicken to skillet and brown chicken about 2 minutes on each side. (Note: Do not cook chicken completely.) Transfer chicken into slow cooker.

3. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger and pepper flakes in a small bowl; pour over chicken.

4. Cook on low for 3-4 hours. Add cashews and stir. Serve over rice, if desired.



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