Clean Eats Mex-Rice Bowl with Chipotle Lime Chicken
I wanted a healthy/quick chicken dish that made you feel good and full. Here's a recipe I adapted from Pinterest: http://attackofthehungrymonster.blogspot.com/2013/08/wiaw-clean-eats-mexi-rice-bowl-with.html
( makes 4 servings)
Ingredients for the chicken:
1 1/2 lbs boneless, skinless chicken breasts, cut into 1 inch cubes
salt to taste
pepper to taste
1 tsp paprika ( I left this out b/c Mark doesn't like paprika, but I put it on my chicken later)
2 tbsp olive oil
2 tbsp adobo sauce (from a can of chipotle peppers in adobo)
2 limes, zested and juice
2 garlic cloves, minced
Directions
1. Place chicken into a large bowl and season with salt and pepper.
2. In a small bowl, mix together the olive oil, adobo sauce, lime zest and juice and garlic. Pour it over the chicken and toss to coat.
3. Cook in a skillet on medium heat until done ( about 20 minutes).
Ingredients for the rice:
1 cup cooked rice
1 cup black beans (drained and rinsed)
1 cup cooked corn ( I microwaved some frozen corn)
1 cup cooked broccoli ( I microwaved a cut up head of broccoli)
1 tbsp cilantro
shake of salt
Directions
1. Mix all rice ingreidents together with a large spoon.
Serve chicken over rice mixture.
( makes 4 servings)
Ingredients for the chicken:
1 1/2 lbs boneless, skinless chicken breasts, cut into 1 inch cubes
salt to taste
pepper to taste
1 tsp paprika ( I left this out b/c Mark doesn't like paprika, but I put it on my chicken later)
2 tbsp olive oil
2 tbsp adobo sauce (from a can of chipotle peppers in adobo)
2 limes, zested and juice
2 garlic cloves, minced
Directions
1. Place chicken into a large bowl and season with salt and pepper.
2. In a small bowl, mix together the olive oil, adobo sauce, lime zest and juice and garlic. Pour it over the chicken and toss to coat.
3. Cook in a skillet on medium heat until done ( about 20 minutes).
Ingredients for the rice:
1 cup cooked rice
1 cup black beans (drained and rinsed)
1 cup cooked corn ( I microwaved some frozen corn)
1 cup cooked broccoli ( I microwaved a cut up head of broccoli)
1 tbsp cilantro
shake of salt
Directions
1. Mix all rice ingreidents together with a large spoon.
Serve chicken over rice mixture.
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